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Love is salty, the weight is really fat!

Speaking of a healthy diet, reducing the reduction, and the reduction of salt, many people feel that they are always talking. People who have more care to reduce the reduction are slightly more, as for more salt, many people don’t care much. Some people will feel that there is more salt to let people thirst, lift blood pressure, it is nothing to do with normal blood pressure. But in fact, even if the heat eating in three meals a day did not increase, eat more salt, it will increase the weight, and it will really urgently, it is really not a rumor! Salt will quickly increase the weight of many girls in the shape of the body, and the daily diet is very controlled, pay attention to control three meals. However, as long as you have a big meal for a heavy food, you will be two or three pounds of body weight the next day, I feel that the body becomes bloated and uncomfortable.

This is because the salt (sodium chloride) will super strongly attract water molecules as long as it is dissolved in water. There is more salt in the blood, and the blood permeability is high, and the water in the tissue is attracted to the blood vessel.

On the one hand, this matter promotes hypertension, on the one hand, the tissue is lacking, the skin and mucosa lose moisturizing. Then the body feels thirsty, especially wants to drink water. However, drinking water is not easy to discharge as before, because the water is bound by the salt, and the row of kidneys is very slow.上海徐汇区罗秀路全套

Therefore, in the day or even a few days, the body will accumulate excess water, resulting in mild edema. Therefore, after the salt volume contains the amount of salt, the increase in moisture can lead to weight gain. For those who have nothing to eat daily, eat more salt at the end of the night, the next day, the weight will rise significantly, and the effect can be seen on the scale.

Of course, it is still reversible for eating salts. Every day it eats, as long as you eat less salty after two or three days, you can return to normal. Some weight loss methods that only eat vegetables and fruits are using the method of do not eat salt, so that the salt content in your body decreases, and more water is discharged.

Although only a few days of work, the body is not reduced, but people seem to be a 上海干磨水磨 few pounds.

The source of nature of the daily sodium salt is far more than a repeated discovery in the epidemiological survey of dishes, and there is a good relationship between salt and long, there is no connection to unclear, but not only to increase the water is so simple.

But the principle is not clear enough.

A study published in 2018 (Lanaspama, PNAS, 2018) explored the mechanism of salty food in mouse experiments.

The researchers found in animal experiments that high salt will promote the metabolic pathway of aldehyde reductase-fructose kinase, increase the endogenous fructose growth of liver and hypothalamus, enhance appetite, promote obesity, fatty liver and insulin resistance. If the gene of endogenous fructose synthesis is knocked, the mouse is not easily fat. In fact, compared with the past, the current source of sodium salt is now not limited to the dishes. For example, salty potato chips, pots, puffed food, soda, such as beef dry, spicy strip, geek beans, melonous snacks, such as all kinds of melon seed peanuts, fish goods & hellip; & hellip; which is not sodium with sodium? Instant noodles, hair, ramen, udon noodles, dumpling skin, mostly containing a lot of sodium chloride and sodium carbonate.

Even baked foods such as bread, snacks, jujube cakes are also adding a small amount of sodium chloride or sodium bicarbonate. In the past poor life, I can’t eat snacks. I only eat a little bit of a blem of the year, and there is no so much food sodium source.

High Salky Sodium food often specifically promotes appetite only plus a big pile of salt, will the food really delicious? I am afraid I have to match a lot of oil to increase the flavor, which increases the fat content of the food and increases the calorie value.

Many times you have to add taste, chicken and meat flavor. These fake, and the flavoring ingredients are conducive to promoting appetite, with at least this short-term effect.

Strong food is often salancing, because add sugar cooking can promote the reaction of Mei Lad, increase the aroma, and make the salty taste look rich, not so salty. However, sugar is also the source of heat! The aroma of Merad reaction will also strongly promote appetite.

These means are used, and the diners will feel that the taste of a strong dish is particularly fun. In particular, those restaurants that are not high in their own product are likely to use such a heavy taste to cover the cost of the raw material is too low and the quality is low. But the heavy taste of this, itself is high, and the sugar is more and more, and you will make your appetite increase. If you can’t stop, if you don’t hurry, then it is strange.

Seven methods easily control the salt, what should we do in front of the cruel facts of heroes? How to get along with all kinds of salty foods? Provide you with the following point control SS recommendations: 1. In addition to the dishes, try not to eat other salty foods to quit the salty snacks, or eat less. Only when the food is very light, it occasionally eats sodium. Try to minimize the staple food with savory. Try not to drink salty soup, replace with white water, tea, black coffee, lemonade, barley tea, rice soup.

The above three points can be done, and the amount of limited salt is used as much as possible, and at least one-third of salt has been reduced.

2. With a lightweight food, the total amount of food is controlled, and when doing a home banquet, with a lightweight dish.

For example, there is a gentle and salty vegetable, usually more salt than the unstened vegetables.

If you want to eat salty sauces, pickles, plum drows, mustard, etc., use the original dish that does not add salt. For example, the family likes to eat mushroom sauce, chili sauce to eat, then be a water oil, green leaves, completely do not put salt, let them come to the sauce, avoid salty. When you eat meat, try not to choose the intestines and ham. Because their homes are particularly high, far more sodium sodium sodium in their homes. If you must eat, use the lettuce without salt, do not add a salad sauce.

3. Use fresh taste, fragrance, sourness to reduce the salty taste If you feel that the salt is less than taste, add more vinegar, pepper, pepper, paprika, look delicious. The nutritionist opposes the heavy taste, does not include vinegar and various spices, including excessive oil salt sugar. If you want to add fresh seasoning, add them first, then add salt to a half, or only one-third.

You will find that because there is a help of monosodium glutinous chicken, the vegetables that are less likely to eat enough.

4. When purchasing food, take a closer look at the sodium content data, and the nutrients on the food packaging of the sodium is selected, and there are sodium content data. Remember 1000 mg of sodium salt, it is not very troublesome. Even if you don’t want it, you can directly compare the data, which sodium content is the highest, you must do it. 5. The savory seasoning is reduced when you eat hot pot, don’t use too much. No matter when you eat instant noodles, when you mix the salad, it is still mixed with half or even one-third of seasoning. 6. After the salty, I took a fake meal with a lightweight meal. The second day, the second day, the third day, I have to give my tongue and kidneys. Light food, let it take a break.

Especially for breakfast, you can completely eat food match without salty. Don’t eat heavy tastes continuously, let your body have a timely exclude overtime. This will not increase the increase in fat synthesis. 7. I often exercise, and I don’t have to explain this. As long as you do these, you can get along with heavy food.

Occasionally a fun, one of the fun of life, healthy life, preventing obesity, and don’t have to cook cabbage like Sinton. Fan Zhihong (the chief expert of the Chinese Nutrition Society, China Branch co-hit the chief expert).